💛 Facing Sudden Loss: You’re Not Alone 💛
Recent events may have brought unexpected emotional stress, anxiety, or even painful memories. If these feelings are affecting your daily life, please know that you’re not alone—and there are ways to take care of yourself.
Here are some helpful tips from the Student Counseling Center:
📵 Stay away from the News
The usage of social media can trigger depression. Please stop receiving and following related news, and let yourself catch your breath to avoid continued anxiety.
🧑🤝🧑 Reach out and stay connected
When you encounter problems, please seek help from nearby people, such as teachers, families, and friends.
💬 Take care of each other
Stay connected with families, friends, and classmates. Share the feelings and talk about how to cope with worries.
🏃♀️ Develop healthy habits
Do things that can calm and relax yourself, maintain adequate exercise, take back the dominance of life, and care and have love for yourself.
🛠️ Use available resources
Don’t hesitate to reach out for professional support. The Student Counseling Center is always here for you.
📍More info & contact details are listed in the image below.
🧡 Take small steps, and remember—you are supported.
